Box breathing relaxation technique: how to calm feelings of stress or anxiety

There are times when we all feel depressed or anxious. At such times, you can use your spirit to help ease the pain. Box breathing is an easy way to relax that can help you reset your breath and come back with its usual rhythm. You can do it anywhere, anytime. Breathing in boxes can help reduce stress as well as develop emotions. It can also help to control and control emotions. It is very easy to read. Imagine breathing in a box. Pull as you can see coming up on one side of the box, fill your lungs with air. When you get to the top, hold your breath for one to five seconds as you see yourself crossing the top of the box. Exhale slowly as you imagine walking across the box. Pause again for one to five seconds as you walk under the box. Then repeat. This can be done seven to ten times in a row, focusing on breathing.

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 If you can do it with your feet pressed, that will also help, but it can be done anywhere. Box breathing has both physical and psychological benefits. Naturally, it regulates breathing and raises oxygen in the lungs, and can help lower blood pressure low pressure, and heart rate. Breathing in boxes can help psychologically by providing concentration on your breathing and distraction from things that create feelings of stress and anxiety. Repetition of the respiratory tract can also help reduce stress. So in times when feelings of stress and anxiety are overwhelming, remember the breathing of the box and the power of your breathing as an easy way to relax and easy breathing.