Enxiety depression stress tips

Today I like talking to you about stress and a a respiratory process that can help slow down. stress, when our depression breathing is affected and becomes fast and shallow our work sympathetic to our system which is ours fight and flight response. luckily we can modify our response from pressure to relax by simply changing the way we breathe. Today I want to share with you the two possible respiratory tract to help reduce your work stress to change the pattern in the pattern of breathing thus activating parasympathetic nervous system another grinding responds to two-in-one breaths. the procedure is done through the nose yourself inhale and exhale you come out with a nose and what you do you count using a number on any number that you choose can be two to three or four and that is the number that you I will smell with but with exhale when exhaling breathe you want to double the number to choose so you say choose four and you will breathe in the calculation of one two two three four and subtract 8 ones two-three four four five seven seven eight.

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that is why it is called in pairs breathing process so let’s start though before making two or two breaths the process let's breathe equally so let's breathe the number four then take a deep breath to count four more let's do that three times now that you have the information established your pattern of breathing for us can change that and increase the inhale the air again and there and exhale we activate parasympathetic the nervous system which is relaxation feedback so let's also select a file for the number four inspires the count four and we exhale to count of the eight we will do that three times and it's as easy as that next time you feel stressed just know and remember that rest is a few breaths far I know we have made only three Repeat in this video but feel free to do it as long as possible and many times as you want during the day to help you get the rest you need do your best thank you.