Diet for healthy pancreas

I have four rich experience of nutrition I am practicing modern nutrition as an alternative therapy right now, if you are suffering from gas bloating or stomach pain which are common complaints of people with exocrine pancreatic insufficiency then you should consider taking the diet rich in chromium to enhance the action of insulin try a low-fat diet and use dietary supplements to narrow the gaps of nutrients take a dietary rich fiber get plenty of fluids and stop drinking alcohol and quit smoking now in diet consider taking more berries like blueberries cherries strawberries all the small fruits you know which are rich in antioxidants broccoli and other cruciferous vegetables like Brussels sprouts cabbage and cauliflower which contain powerful chemical garlic is supposed to have good source of beneficial nutrients for pancreas then red red grapes red reishi mushrooms they help reduce inflammation good for the body spinach is another good source of B vitamins which most of the pancreas not need sweet potatoes tofu tomato is very rich in antioxidants so taking tomato soup with other vegetables would be beneficial and yogurt with the digestive enzymes also would be good to know so try taking all these hopes and stay healthy