Dizziness and Light Headedness due to Anxiety

As you know that there are three symptoms of anxiety tension headache high blood pressure and shortness of breath. 

and i'm sure it will be helpful for you

as well 

today i'm  here with information on

another 

symptom of anxiety which is dizziness or used you can say lightheadedness so this blog will 

include 

You what dizziness symptoms you  feel like why anxiety causes riskiness and tips to get rid of these symptoms. 

Dizziness or lightheadedness is the

common symptom of anxiety 

but i would say that it is the scariest symptom of anxiety and it can impact your daily life badly but the good news is that you can get

rid of it completely 

you know the relationship between this anxiety and dizziness is complex some people may experience dizziness because of their anxiety and some people get dizzy and then feel anxious about it. you know like i always say that it is a vicious circle of anxiety and its symptoms and when you get dizzy

on regularly on regular basis you start 

worrying about your health and it

further intensify 

your anxiety some of you may experience this dizziness symptoms regularly while some of you may experience it sometimes and it is also true that there are the ones who will never get these symptoms so what is dizziness sensations caused from anxiety feels like your eyes might feel heavy. 

It seems like they can't focus on any 

object 

you feel like your head is spinning you 

may feel that you are losing your balance. 

you may feel lightheaded you can feel

like you are going to faint. 

you can feel like you were walking on

cushions or you were walking on a boat

some may feel brain zaps it feels like a

strong electric current 

rushing from your neck up to your brain for few seconds. 

you may feel uncomfortable while walking

in a grocery store 

or while in some open spaces if these symptoms last for longer time then they can cause panic attacks

and you will start experiencing other 

anxiety symptoms as well now let us understand why anxiety causes dizziness during anxiety and stress your body releases stress hormones which can cause many changes in your body like a sudden drop or increase in your blood pressure levels and you start experiencing dizziness many anxiety sufferers experience insomnia and fatigue and running thoughts and all of this stress

will hamper your sleep obviously and 

lack of sleep can trigger all sort of dizziness symptoms. one of the symptom of anxiety is vision changes with changes in vision you may find it difficult to concentrate on multiple things at same time and your mind can misinterpret your vision leaving you light-headedness. 

Now let's talk about the main reason for

dizziness 

which is hyperventilation see during episodes of this anxiety and stress you start breathing heavily and incorrectly and this unnatural breathing will deprive your brain of oxygen leaving you lightheadedness or dizzy. 

So what we can do to get rid of this 

dizziness related symptoms?

so what we can do to get rid of these 

symptoms? 

First is belly breathing if you have 

watched my video on shortness of breath then you know it very well. 

In short it is the breathing technique 

on how to do deep breathing using your belly and not your chest it is very effective for dizziness related symptoms trust me it worked for me magically. 

Second is meditation, guys 

please spare time to meditate if you are experiencing this dizziness related symptoms regularly meditation can do wonders in correcting your dizziness related symptoms. 

The next is physical workout be it 

exercise

aerobics walking running yoga whatever

just spare your time to get involved in 

physical activities then avoid caffeine smoking alcohol have proper sleep. you need to get proper sleep for 7 hours at least. 

Start following these tips seriously and

you will start feeling better in few

days. 

Still if you are not getting any relief 

then you can talk to your doctor  

and he can suggest you some therapy. To treat any symptom of anxiety you need to work on correcting your

anxiety,  

talk to your friends talk to your family. 

if you are not feeling good, 

you need to have a positive mindset before you start your

journey to recovery from anxiety. 

Make changes in your lifestyle have 

faith in your health have faith in your body. 

See this anxiety thing is temporary. it

is not a life sentence. 

wishing you and your family a very happy

Life. https://warriorplus.com/o2/a/xz3bxy/0

 we'll be back 

with a new topic. 

So stay tuned with me bye.