Constipation relief desies stomachache

Constipation*...! 3 * Certified Easy Treatment * 3 If on anyone * Mother of Umm Diseases * There are effects of constipation So understand * the whole family of diseases * In pursuit of their prey ...! 🤝🏻 Come on On a scientific basis That is Evidence-Based Proven Remedies Let's try * not necessarily all for you * * Useful but one will benefit * اور * And if you win this battle with constipation * * then you will be healthy for life * InshaAllah ✨ * Natural, homemade, simple easy treatment to eliminate constipation * With evidence of scientific research 1️⃣. * Ginger * Add one teaspoon of fresh ginger coffee or sauce to your diet daily 2️⃣. * First * Har, Behera, Amla powder one teaspoon daily 3️⃣. * One teaspoon of desi ghee milk mixed with desi ghee hot milk daily at night before going to bed * 4️⃣. * Sana Mickey * Coffee or sesame Mickey, fennel, pomegranate seeds We weigh and make a powder. To make coffee, just boil the leaves of Mica leaves in a cup of water for five minutes and drink it with honey or jaggery. Lemon water * Drinking lemon juice mixed with a large glass of water has immediate benefits 6️⃣. * Dried Potatoes * Soak five dried aloe vera in a glass of water overnight. Drink aloe vera in the morning and eat aloe vera. 7️⃣. * Yoga * Yoga exercises are very useful to clear constipation Details can be found on our same page 8️⃣. * Acupressure Therapy * Under the pressure, At the specific trigger points of the body, this ancient Chinese therapy gives very good results. I share pictures of the points in the comments. 9️⃣. * Massage * At the bottom of the navel and just behind the waist Apply any oil and massage lightly for 15 minutes Has amazing benefits, especially for relieving constipation in children . * Spaghetti * It has been used for centuries to relieve constipation Use according to your nature and mood It is best to start with a doctor's advice 1️⃣1️⃣. *fruit* Aloo Bukhara, with apple peels, grapes, Amlok Japanese fruit papaya, guava well-ripened Green kiwi fruit is an expensive fruit but is now available in the fruit market And bananas are great for relieving constipation * Note *: Whatever the fruit Eat-in daylight and before meals 2️⃣1️⃣. * Chia seed Chia seed * You can buy these from grocery stores easily,

Remember that Malang seeds are different seeds. Chia seeds are different The family may be the same but there is a difference in utility and price. Chia seed is useful. 3️⃣1️⃣. *jujube* The fruit of the berry tree relieves constipation The fiber available in it helps in running the intestines 4️⃣1️⃣. * Beans * It is a family of edible plants There are many types of fresh beans available in different seasons Make their bhajia or mix it with salad and sauce Eating will not cause constipation 5️⃣1️⃣. * Flax seeds * Flax seeds are rich in nutrients And miraculously eliminating constipation are equally useful for preventing laxatives. Soak a tablespoon in water and drink it early in the morning. 6️⃣1️⃣. * Castor Oil * Castor oil has been tested for centuries Numerous research studies have been done on it There are innumerable benefits. Drinking a teaspoon mixed with a glass of warm milk relieves constipation 7️⃣1️⃣. * Green leafy vegetables * For example, spinach and green leafy vegetables of the same family Rich in vitamins, minerals, especially magnesium The required amount of magnesium helps relieve constipation 8️⃣1️⃣. *Olive Oil* Probably the most researched is olive oil It eliminates constipation with its many benefits Eliminates dryness from the whole body 9️⃣1️⃣. * Barley bran * Oat bran on top of barley The slightest search finds bread, porridge, Use it like heart, you will forget constipation 0️⃣2️⃣. * Always Sesame * According to research The use of sesame eliminates constipation * Eat as much as you like by chewing a teaspoon of sesame, start by mixing it in salad or milk, juice, soup, bread * * The fastest effect is obtained by grinding a teaspoon of sesame seeds in a cup of coffee and drinking it * By the way, there are hundreds of tried and tested prescriptions, remedies, therapies to relieve constipation * * But in this post, we have tried only that * * Share EVT Evidence-Based Treatments Proven After Regular Research * 🤝🏻 * InshaAllah * One of these useful tips will be definitely for you.